On this International Day of Happiness, it feels like a good time for us to reflect on what ‘happiness’ means to us, right now. In a time of great change for societies across the world, has our own understanding of happiness changed as well? The focus of this year’s International Day of Happiness, co-ordinated by Action…

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Self care seems to be everywhere at the moment. You don’t need to look far on any social media platform to find dozens of people extolling what they do for their self care. I frequently post on this important topic as I feel it’s so vital to our individual well-being to make sure we’re looking…

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